What Cooking Oils Is Safe To Use (Pros & Cons Of Various Oils)

Oil has been used in the preparation of foods from ancient times. Some oils are good for health and some others may be harmful when consumed in large quantities. Some oils like olive oil when heated can have adverse effects. The following provides a summary of the health benefits and potential risks of various cooking oils.
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Pros And Cons Of Different Oils

1. Coconut Oil
Coconut oil is considered one of the healthiest oils. It dissolves kidney stones and increases immunity. The coconut oil detox is a healthy way to cleanse your body. It helps to reduce cholesterol and blood sugar. Coconut oil gives a good flavor when vegetables are sautéed with it. Coconut oil, though high in saturated fat, contains lauric acid and a good kind of fatty acid. Though it is made up of fatty acids it is a healthier fat than butter and trans fat.

2. Extra Virgin Olive Oil
All olive oils are not the same. There is cold pressed olive oil which is called extra virgin olive oil. The extra virgin olive oil is green in color whereas the ordinary olive oil is yellow in color. Extra virgin olive oil is used as an ingredient in salad dressing. It is also used with foods eaten cold. If used for deep frying it loses its flavor. It is rich in monosaturated fat which is good for diabetes. If you consume olive oil daily it will protect you from getting a stroke.

3. Corn Oil
Corn oil is extracted from the germ of corn. Cold pressed oil is the best form of oil for health benefits. Corn oil is usually used for deep frying. Its benefits are it reduces inflammation, lowers bad cholesterol, protects skin, helps to improve vision and reduces allergic reactions. It is one of the cheapest oils. Organic oils are more expensive and have more health benefits. Risks in using corn oil are it is toxic, increased risk of cancer and weight gain. It is best to avoid this oil or use organic oil.
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4. Sesame Oil
Sesame oil is one of the healthiest cooking oils. It is made from the sesame seeds. It is used mostly by Srilankans, Indians, Chinese, and Koreans. It is good for the heart as it reduces high blood pressure. It is good for healthy blood and nerves. It is also good for the skin, preventing the wrinkles and slows down the aging process. It has antioxidant and helps to prevent cancer and other diseases. It also lowers bad cholesterol and is used to unblock arteries. It helps to control diabetes. It is rich in vitamins like B complex, D, E and minerals like calcium and phosphorous which help to strengthen the hair.

5. Mustard Oil
Mustard oil is used in Indian cooking. North Indians and East Indians use it as a preservative for various pickles. They have used this oil for salads and for frying. In Bangladesh, they always cook fish in mustard oil. Not only for cooking they use it as hair oil, face and body oil. They also use it to massage babies before a bath. It is considered as warm oil and is used as a body massage in winter. It is an antioxidant with vitamin A, B complex, C, and K which slows down the aging process. It relieves arthritis and muscle pain. Mustard oil contains high amounts of vitamin B3 that helps to lower the cholesterol and protect the arteries. Compared to other oils, mustard oil can reduce the cardiovascular diseases by 70%. Mustard oil works as an antibacterial agent when taken internally and externally. When used in cooking it can fight bacterial infection in the colon, intestines and other digestive organs. It helps you to restrict the growth of cancer.
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Each and every oil has its own advantages and disadvantages. Special care should be taken as to how the oil should be used for maximum results. Some oils like extra virgin olive oil are good when they are not heated. Oils should be used sparingly and in small quantities. Deep frying vegetables and meat is not healthy. I hope everyone who reads this article enjoys it and it is useful to you.


Deodorant Or Perfume Which Is better?

Deodorant or perfume; Which is better? It could be a good question to discuss with many men and women don’t know the difference between those two. Deodorant basically prevents unwanted odor but it does not prevent sweat. If you want to get off from sweating then you have to choose antiperspirant or deodorant with antiperspirant. Apart from that, deodorants are normally used in the body directly while perfumes are basically used in the clothes. Another major difference between them is, deodorants usually contain 10 to 15% solution of fragrance oil whereas perfumes contain 15 to 25% fragrance oil in concentrated alcohol.

Deodorant Or Perfume Which Is better?


Basically, perfumes and deodorants are the best things which describe your personality to others. You can use very cheap perfumes and deodorant, but it won’t be last long for at least 2 or 3 hours. So it’s very important to buy and use some quality perfumes and deodorants in order to make yourself worth in front of others. I take this opportunity and provide you with the best perfumes for women that men love under $100 and best deodorants for women who sweat a lot. These 2 links provide absolutely best quality perfumes and deodorants. I’m 100% sure that you won’t regret after start using any of those perfume or deodorants.

If you are going to date your boyfriend/girlfriend or going to have a candlelight dinner with your boyfriend/girlfriend or going for some great evening parties you must wear some best quality perfumes or deodorants in order to attract them towards you. When you think about traditional cologne/perfume it is easy to distinguish it from deodorant that is used to cover up a bad smell. But when you think about body sprays it’s a little harder.  Axe or Old Spice, for example, are scented body sprays that provide good/pleasant scent while also masking the bad/unpleasant scent.

Deodorant Or Perfume Which Is better?

So what you think about perfume and deodorant? Which is better? The answer is simple. Actually, there is no straightforward answer to this question. Both deodorants and perfumes take away the bad smell from you and give a good outlook to others about you. It’s up to you to choose the best fit for you. If you are so sweaty then you must need to have deodorants with antiperspirant. It doesn’t mean deodorants last long for the whole day. But, if you are not sweaty and no problem to put some spray on your clothes then it’s pointless to go for deodorant. In that case, you can go for perfumes. In my point of view, I would say, both perfume and deodorants are perfect when you go outside, but perfumes are the best when you go for night outs and parties and dating and some important occasions.

Funny Quotes from Movies

Laughing is the best medicine for humans, Scientists and Doctors said. Of course, once you start laughing and make others laugh will definitely change your mood at any sad moments. People using search engines for funny quotes, Inspirational quotes and many other kinds of quotes. Yes, In this busy and stressful world, people must need some relaxation, so they seeking these type of funny things. When I talking about funny quotes, one article comes across my mind, “Top 30 Funny Quote of the day“, which is a really awesome article. And all those 30 quotes are really funny and it assures your laughing. In this article, I’m going to bring down some best funny quotes from movies.

Funny Quote of the day

  • Finding Nemo – “I shall call him Squishy and he shall be mine and he shall be my Squishy. Come on, Squishy Come on, little Squishy.”
  • Knocked Up – “You old, she pregnant. Can’t have a bunch of old pregnant b**ches running around. That’s crazy, I’m only allowed to let in five percent black people. He said that, that means if there’s 25 people here I get to let in one and a quarter black people. So I gotta hope there’s a black midget in the crowd.”
  • The Hangover – “You guys might not know this, but I consider myself a bit of a loner. I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one. So there… there were two of us in the wolf pack… I was alone first in the pack, and then Doug joined in later. And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack. Four of us wolves, running around the desert together, in Las Vegas, looking for strippers and cocaine. So tonight, I make a toast!”
  • Wedding Crashers – “You shut your mouth when you’re talking to me!”
  • Bridesmaids – “I’m glad he’s single because I’m going to climb that like a tree.”
  • Easy A – “I want a one hundred dollar gift card deposited into my locker by noon tomorrow. Preferably to The Gap, but I’d also take Amazon.com, or Office Max. Actually make it Office Max — I have my eye on a label maker. We did not have sex. I let you fondle my chest, and it was a glorious moment for you. Unmatched by anything you have heretofore experienced… including cake.”

Hopefully you like these quotes.. If not, most probably you didn’t watch these movies, I guess. If you don’t interest in funny quotes from movies, Just go through some ordinary funny quotes. For you here is the best LINK for top funny quotes.

Top 5 richest people in the world 2014

Most of us wondering who are the wealthiest people in the world 2014. Every year lots of people want to know about richest people in the world and last year 2014 undoubtedly Microsoft biggie Bill Gates win the race with the net worth of nearly $80 billion. My favorite American business magnate Warren Buffett dwell second place with the net worth of nearly $72 billion. In this article, I’m going to bring down top 5 richest people in the world 2014. As you all know, dwell a place inside top 5 is not a simple target. In fact, these 5 guys put their whole effort and energy which bring them t this position. Alright here are they…

top 5 richest people in the world 2014

5 – Larry Ellison

This American 70 years old guy is in the fifth position at the moment with the net worth of $54.6 billion. Oracle is the source he earned money and keep his position in number 5. But in September 2014 he announced plans to step down as Oracle’s CEO which shocked the business world. Larry Ellison founded Oracle in 1977.

4 – Amancio Ortega

This 78 years old Spanish biggie in the 4th position with the net worth of $59.3 billion. Retail and self-made are the source of his wealth. Ortega is the world richest retailer and he added $7 billion to his fortune this past year.

3 – Carlos Slim Helu & Family

The 74 years old Mexican Carlos Slim dwell third place of the world’s richest people 2014 with the net worth of $70.4 billion. Telecom and Self made are the main source of his income. If you’re making a phone call nearly anywhere in Latin America, chances are good that you’re using a network controlled by Mexico’s Carlos Slim

2 – Warren Buffett

The 84 years old American big magnet Warren Buffett is the second richest person in the world 2014 with the net worth of $72.2 billion. Berkshire Hathaway and self-made are the sources of his income. This guy is really awesome and motivates lots of youngster with his best quotes. Saving money is his big advantage to save his second position. Personally, I recommend you to follow his best quotes which in the following link.. Warren Buffett Quotes on Life.

1 – Bill Gates

The none other than 59 years old Microsoft biggie Bill gates Keep his number one position with net worth of $80.7 billion. Microsoft and self-made are his main source of income. This America’s richest man, Bill Gates, is using his billions to effect major social change around the globe. The Bill & Melinda Gates Foundation has given away $30 billion since 2000.

So, these are the top 5 richest people in the world 2014. Among these 5 personally, I inspired a lot in Warren Buffett. Because his lifestyle and the way he comes to this position is awesome. I read an article about Warren Buffett which completely change my life and I would like to share that article with you guys. Here is the LINK. Try to go through that link.. You may like it.

how to stop breakup from happening

Break up is one of the hardest parts of everyone’s life. It’s really hard to forget someone who gave you so much of things to remember. But, sadly, nowadays the word ‘break up’ flying all around the world normally. Break up is so painful. Instead of What to focus after the breakup, it’s easy and effective to learn how to stop a breakup. But before you try to stop break up, you must know the signs which lead to break up. The number one problem in a relationship is that people don’t act soon enough to fix the problems. Here are some effective tips that will save your relationship, also, it will help you to learn how to stop a breakup.

how to stop breakup from happening

  • Always judge your partner. Often check their behavior and see if you really think they want to break up with you.
  • Communicate each other as much as possible. Communication is the key to every human relationship. If your husband or wife doesn’t spend enough time with you, at least on the weekends, just tell them. Open talk and honest communications are the best way to successfully stop your break ups.
  • Be honest with yourself about the relationship. Relationships are work, but usually, it is work we love.
  • Always pinpoint the problem and fix it. The chemistry between both if you may have died or maybe your partner stopped being serious about your relationship, or maybe your partner cheated on you. It is very important to find a solution to this kind of problems in order to stop your break up and get back together.
  • Be gentle. Be a good listener and let your partner speak completely. Avoid a confrontation by remaining calm and showing you are committed to their feelings. These things are really hard to follow. But Breakups are so painful and it is harder than to follow these things.
  • Be patient. All relationships take time and effort to work, so, don’t expect to fix a relationship overnight. If you want to stop your break up and make it work long term be prepared to put sufficient time.
  • Be apologetic. When the time is right to take your turn to talk and respond to what your partner has said. Avoid making your partner feel like their feelings are wrong or unjustified or invalid. Be loving and considerate and when necessary say you are sorry for the things you may have done.
  • Start from the beginning. In order to solve the problem in between you two, you have to revisit the beginning stage of your relationship. just recall how you fell in love and what fun things did you do together at the beginning. If it is possible to do those things again and build your relationship strong.
  • Be your best self. Be the person you know you can be and the person your partner fell I love with. Be a person your partner won’t live without you.
  • Allow distance and space. If your partner is ready to break up with you, don’t hold them back. Do you want to know the top signs of a breakup? The tighter we hold people, the more they fight to get free.

Now that you know how to stop break up, use these tips immediately to work to mend your relationship, even if it is on the verge of breaking up. I read an article called “Why break up is so painful and change your life“. That was really awesome and if you got time just go through that article.

20 Best friendship Quotes for you

Family, Love, Friendship, and Money are equally very important in each and everyone’s life. Among those 4 essential things, Friendship is something different. It is hard to find, harder to leave and impossible to forget. Friends are the best part of your life and don’t lose them once you find a best true friend. A real friend promise to always stand by your side, just the way you do. Together you guys cross every hurdle of life with ease. Actually, friendship is not a big thing but it’s a million little things. Only a true friend can criticize you and only a true friend can tell you all your flaws. Do you have those friends where you can’t even remember how you became friends? I think that kind of friendship is something amazing and I’m pretty sure that that kind of friendships gone through in your lifelong. Alright, in this article I’m going to bring down best 20 friendship quotes for you.


  1. “True friends say good things behind your back and bad things to your face”
  2. “Nothing but heaven itself is better than a friend who is really a friend”
  3. “A friend is the one who comes in when the whole world has gone out”
  4. “True friendship comes when silence between two people is comfortable”
  5. “The most beautiful discovery true friends make is that they can grow separately without growing apart”
  6. “A friend is the one who knows all about you and still likes you”
  7. “A true friend is one who overlooks your failures and tolerates your success”
  8. “Friends are angels that lift us to our feet when our wings have trouble remembering how to fly”
  9. “Make new friends but keep the old ones. The one you make newly may be a silver but always remember that old is gold”
  10. “Friendship is not about who you spend the most time with, It’s about who you have the best time with”
  11. “Walking with the friend in the dark is better than walking alone in the light”
  12. “A caring friend is thousand times better than a careless lover”
  13. “I don’t need a friend who changes when I change and who nods when I nod. My shadow does that much better”
  14. “I am a good friend or a good person, it is because I’m your friend. Our friendship has made me a better person. Thanks for being my friend”
  15. “True friends accept you as you are. Because they know who you are. A true friend understands you in and out. And that’s what friendship is all about”
  16. “Friendship is not about who you have known the longest. It’s about who came and never let your side”
  17. “Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life”
  18. “Friends give us the courage to lift the blinds on our hearts to open up and show what we generally keep hidden from the rest of world”
  19. “Do you know what friends are? They’re people you like. And because of them, you learn to like yourself”
  20. “A friendship with no trust is like a cell phone with no service, all you can do is play games”

There is nothing on this earth more to be prized than true friendship. Only one true friend is much more worth than ten thousand relatives. There is an awesome article about friendship called “Friends are the best part of life“. Just got through it and you definitely like that.

Why we need inspiration in life

Nowadays almost all the people seek inspiration and motivation in their life. Inspiration comes to you in different ways. You may be inspired by your parents, or teacher, actor, leaders or even quotes. In fact, inspirational and motivational quotes are very popular in this current world. Inspiration can be the foundation for our motivation. Just because we need or must do something does not mean we can maintain it. Whereas inspiration can persist long after that initial thrust of motivation. In order to achieve your goals in life, you need inspiration. In fact, even successful people need inspiration or they lose focus. Thus, daily inspiration is derived from the people and situations we find ourselves in.

why we need inspiration in life

To find inspiration your mind has to be in open. Many of us thinking inspiration means need to climb a tall mountain. But this thought is completely wrong. Inspiration is not a big deal. Inspiration can be found in little things too and with simple methods. For example, simple sayings like “I can do it” have the power to motivate you to action. So keep your eyes and ears open for any inspiration because even something small can change your life in a big way. It’s a basic human need. Like hunger, love, sex, Inspiration too is something that we need at all times. Although it’s not of such a primeval nature as the others. But it’s the food for our souls

Let’s have a look at Inspiration Vs Motivation.

Inspiration comes from an internal source, usually after an honest and life-long series of inner reflection while motivation is reward based, which compels us to do something. Inspirations come before motivation, it is long-term and goal oriented. Motivation is short-term and turns our ideas into actions. If we are inspired, we will not only motivate ourselves but others as well. People will be attracted to us because they love to be inspired and being around us makes everything seem possible.

why we need inspiration in life

I start writing this article after inspired by one of the best articles which give 20 best inspirational quotes about life and happiness. One of the best articles I read and all 20 quotes inspired me a lot. I strongly recommend you to read that article by clicking the above link.

Life is all about choices. If you think, your life is awful, it will be. Stay positive. Don’t bring yourself down by dwelling in the past. Switch to the future and envision the possibilities. If you need an inspiration, it will find you if you are receptive and detached from negative thoughts.