Oil has been used in the preparation of foods from ancient times. Some oils are good for health and some others may be harmful when consumed in large quantities. Some oils like olive oil when heated can have adverse effects. The following provides a summary of the health benefits and potential risks of various cooking oils.
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Pros And Cons Of Different Oils
1. Coconut Oil
Coconut oil is considered one of the healthiest oils. It dissolves kidney stones and increases immunity. The coconut oil detox is a healthy way to cleanse your body. It helps to reduce cholesterol and blood sugar. Coconut oil gives a good flavor when vegetables are sautéed with it. Coconut oil, though high in saturated fat, contains lauric acid and a good kind of fatty acid. Though it is made up of fatty acids it is a healthier fat than butter and trans fat.
2. Extra Virgin Olive Oil
All olive oils are not the same. There is cold pressed olive oil which is called extra virgin olive oil. The extra virgin olive oil is green in color whereas the ordinary olive oil is yellow in color. Extra virgin olive oil is used as an ingredient in salad dressing. It is also used with foods eaten cold. If used for deep frying it loses its flavor. It is rich in monosaturated fat which is good for diabetes. If you consume olive oil daily it will protect you from getting a stroke.
3. Corn Oil
Corn oil is extracted from the germ of corn. Cold pressed oil is the best form of oil for health benefits. Corn oil is usually used for deep frying. Its benefits are it reduces inflammation, lowers bad cholesterol, protects skin, helps to improve vision and reduces allergic reactions. It is one of the cheapest oils. Organic oils are more expensive and have more health benefits. Risks in using corn oil are it is toxic, increased risk of cancer and weight gain. It is best to avoid this oil or use organic oil.
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4. Sesame Oil
Sesame oil is one of the healthiest cooking oils. It is made from the sesame seeds. It is used mostly by Srilankans, Indians, Chinese, and Koreans. It is good for the heart as it reduces high blood pressure. It is good for healthy blood and nerves. It is also good for the skin, preventing the wrinkles and slows down the aging process. It has antioxidant and helps to prevent cancer and other diseases. It also lowers bad cholesterol and is used to unblock arteries. It helps to control diabetes. It is rich in vitamins like B complex, D, E and minerals like calcium and phosphorous which help to strengthen the hair.
5. Mustard Oil
Mustard oil is used in Indian cooking. North Indians and East Indians use it as a preservative for various pickles. They have used this oil for salads and for frying. In Bangladesh, they always cook fish in mustard oil. Not only for cooking they use it as hair oil, face and body oil. They also use it to massage babies before a bath. It is considered as warm oil and is used as a body massage in winter. It is an antioxidant with vitamin A, B complex, C, and K which slows down the aging process. It relieves arthritis and muscle pain. Mustard oil contains high amounts of vitamin B3 that helps to lower the cholesterol and protect the arteries. Compared to other oils, mustard oil can reduce the cardiovascular diseases by 70%. Mustard oil works as an antibacterial agent when taken internally and externally. When used in cooking it can fight bacterial infection in the colon, intestines and other digestive organs. It helps you to restrict the growth of cancer.
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Each and every oil has its own advantages and disadvantages. Special care should be taken as to how the oil should be used for maximum results. Some oils like extra virgin olive oil are good when they are not heated. Oils should be used sparingly and in small quantities. Deep frying vegetables and meat is not healthy. I hope everyone who reads this article enjoys it and it is useful to you.